1.41 Safe to install
Participants can conveniently set their start date and track their progress each day throughout the challenge. Activity suggestions are readily available at the bottom of the screen, providing users with guidance on what to engage in.
Users have the opportunity to read encouraging comments from fellow members of the global community within the app, fostering motivation to persevere. In return, users can contribute by sharing their own public messages, with the option to include their name and location.
For those who successfully complete all 100 days of the challenge, there is the commendation of resetting their start date in preparation for the ensuing 100-day period.
This application is developed using Python and Kivy (KivyMD).
Overview
100 Days of Fitness is a Freeware software in the category Home & Hobby developed by Erik Sandberg.
The latest version of 100 Days of Fitness is 1.41, released on 07/23/2024. It was initially added to our database on 07/23/2024.
100 Days of Fitness runs on the following operating systems: iOS.
Users of 100 Days of Fitness gave it a rating of 5 out of 5 stars.
FAQ
What is '100 Days of Fitness'?
'100 Days of Fitness' is a comprehensive fitness program designed by Erik Sandberg that provides daily workouts and nutrition tips over a span of 100 days to enhance physical fitness and overall health.
Who is Erik Sandberg?
Erik Sandberg is a fitness expert and coach known for his structured fitness programs and emphasis on sustainable health practices.
What types of exercises are included in the program?
The program includes a variety of exercises such as strength training, cardio workouts, flexibility routines, and yoga to ensure a well-rounded fitness approach.
Is the program suitable for beginners?
Yes, '100 Days of Fitness' is designed to be accessible for all fitness levels, including beginners. Each exercise can be modified to meet individual capabilities.
How much time do I need to commit each day?
Participants typically need to commit around 30 minutes to an hour each day for workouts, along with additional time for meal preparation and planning.
Do I need special equipment to follow this program?
While some workouts may require basic equipment such as dumbbells or resistance bands, many exercises can also be performed using body weight alone.
Are there meal plans included in the program?
Yes, '100 Days of Fitness' includes nutrition guidelines and meal plans designed to complement the workout routine and promote healthy eating habits.
Can I follow the program if I have injuries or health concerns?
It's recommended to consult with a healthcare professional before starting the program if you have existing injuries or health issues, as modifications may be necessary.
What kind of results can I expect after completing the 100 days?
Results vary by individual but generally include improved strength, increased endurance, enhanced flexibility, and overall weight loss or better body composition.
Is there a community or support system for participants?
Yes, participants often join an online community or forum where they can share experiences, ask questions, and receive support from Erik Sandberg and fellow participants.
Screenshots (Click to view larger)
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